INTRODUCING
THE FNL SPEED, AGILITY & CONDITIONING ACADEMY
IN PARTNERSHIP WITH
JPRO ATHLETIC DEVELOPMENT
FRIDAY NIGHT LIGHTS...
IS PLEASED TO ANNOUNCE A SUMMER PARTNERSHIP WITH THE PREMIERE SPORTS TRAINING ORGANIZATION ON THE CENTRAL COAST...
JPRO ATHLETIC DEVELOPMENT
THE FNL SPEED, AGILITY & CONDITIONING ACADEMY WILL DELIVER THE FOLLOWING BENEFITS TO HELP YOUR ATHLETE COMPETE MORE EFFECTIVELY IN ALL SPORTS & ACTIVITIES:
* DYNAMIC WARM UPS
* LATERAL & VERTICAL SPEED
* ACCELERATE & DECELERATE ON A DIME
* SPRINT MECHANICS
* ARM MOVEMENT
* LEG MOVEMENT
* POSTURE
* PLYOMETRIC JUMPS
* CHANGE OF DIRECTION WITHOUT LOSS OF SPEED, COORDINATION OR BALANCE
* BODY WEIGHT ONLY STRENGTH TRAINING
* CONFIDENCE - THE KEY TO EVERYTHING
**ALL TRAINING EXERCISES ARE AGE/GRADE APPROPRIATE**
ACADEMY DETAILS:
* 4 WEEK SESSION: 2 DAYS PER WEEK (8 TTL DAYS)
* TUESDAYS & THURSDAYS: 2024 DATES TBD
* 3RD-5TH = 430PM - 530PM
* 6TH - 8TH GRADE: 545PM - 645PM
* LAGUNA MIDDLE SCHOOL ATHLETIC FIELDS - SLO
* $200/SESSION
* MAXIMUM 20 ATHLETES PER SESSION